Bouncing Back: What To Do After Receiving a Job Rejection

Receiving a job rejection can indeed be disheartening and frustrating, especially if you were highly invested in the opportunity. However, it’s crucial to remember that rejection is a common part of the job search process and does not define your worth or abilities. Sometimes, other candidates are simply more qualified for a specific role, and that’s okay! Instead of dwelling on the disappointment, use this setback as an opportunity for growth and self-improvement. Below, we will discuss the steps you can take after receiving a job rejection to bounce back and continue your job search with confidence.

Seek Feedback: If possible, reach out to the employer or hiring manager for feedback on why you were not selected for the position. While their response is not guaranteed, reaching out shows initiative, and this feedback can provide valuable insights into areas where you can improve.

Reflect on the Experience: Take some time to reflect on the interview experience and what you learned from it. Consider what went well and what you could improve upon for future interviews. No interview is a waste of time; practice makes perfect, and you will be better prepared for your next interview.

Review Your Job Search Strategy: Evaluate your job search strategy and see if there are any areas where you can make improvements. This could include updating your resume, improving your interview skills, or expanding your job search to new industries or locations. Have a friend or mentor review your resume and LinkedIn profile to ensure you are providing enough detail on your work experience to sell yourself effectively.

Stay Positive and Keep Moving Forward: Maintaining a positive attitude can be challenging, but it’s essential. Remember that rejection is a normal part of the job search process and does not reflect your value as a candidate. A rejection is rarely personal, even if it might feel that way.

Continue Networking: Networking is a valuable tool in the job search process. If there’s a company you’re interested in, look them up! See if you have any connections there. Reach out to your alumni network and see if anyone can make an introduction for you. Continue to build and maintain your professional network, as networking can lead to new job opportunities.

Consider Additional Education or Training: If you feel that your skills or qualifications are holding you back, consider pursuing additional education or training to improve your prospects in the job market. Many courses are now available online and are easily accessible.

Seek Support: Don’t be afraid to seek support from friends, family, or even a career counselor. Career counseling is a service that helps people begin, change, or advance their careers. It can include one-on-one conversations with a counselor, as well as assessments, activities, and projects designed to help career seekers make the most of their strengths. If you’re feeling stuck in your job search, a career counselor could be very beneficial.

Stay Persistent: Above all, stay persistent in your job search. Rejection is a normal part of the process, and perseverance is key to finding the right opportunity. They say that looking for a job is a full-time job, and unfortunately, this can be true. Stay focused on your goal, even when feeling discouraged.

Written by: Emily Nason Belgard